Join Amanda’s online community classes
You are invited to join a small and dedicated group of students who meet every Monday or Tuesday for guided practice. Each month has a focus– the breathing technique, spinal action, postures and meditation all work together to create an effect. Over the course of the month, these threads develop to help you grow with each class. At the end of each month, join our discussion class to share, listen, and learn more about the techniques and principles of yoga explored that month. Can’t meet live? No problem. Every class is recorded.
Registration is paused as we expand Innermost’s website.
Beginning February 2025, you’ll be able to sign up for weekly classes and workshops
AND access the recordings library on our website. Yipee!
Weekly classes
Join us in discovering the wide universe of āsana through invigorating sequences that sharpen the mind, promote health, and deepen the breath capacity. Enjoy access to weekly live classes and a deep library of on demand recordings. Mondays 10:45-11:45am CT
Gentle Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in your balance. This class has a meditative feel, features breath-centered movements, and allows for adaptations due to injury or sensitivity. Tuesdays 10:45-11:45am CT
This class is popular with teachers and long-time students of viniyoga. We review the month's classes with special attention to the vinyasa krama, or step-by-step development of the breathing, asana and meditation
Ever wondered why a yoga sequence had the effect that it did? Following the last Class of each month, join the discussion group. We'll talk about our experiences and demystify the techniques.
“Amanda’s teaching has helped me in many ways. I’m more focused and balanced and I am encouraged to take care of myself, for myself. The calm, tranquil feeling throughout my body after a class stays with me all day.”
Carol Lucas, Austin, TX
