Innermost partners with Yoga Well Institute to offer workshops and online weekly group classes
Being led by a teacher in community with other practitioners can enrich your personal practice (and it’s really fun!) Classes meet live on zoom. Can’t meet live? No problem. Every class is recorded. Joining a weekly class? Current subscribers have access to a deep library of recordings. zing!
Weekly classes
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Yoga for Vitality and Strength
Join us in discovering the wide universe of āsana through invigorating sequences that sharpen the mind, promote health, and deepen the breath capacity. Enjoy access to weekly live classes and a deep library of on demand recordings.
Mon 10:45am CT, $65/mo
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The Application of Āsana
Ever wondered why a yoga sequence had the effect that it did? On the last Monday of each month, add-on to Yoga for Vitality and Strength with this lively discussion group. Following class, we meet for 75min to discuss and review the month’s classes and course planning. Can’t attend live? Recordings available for every class and you’ll have access to a private discussion group to share ideas and ask questions.
Last Mon of month 12:00pm CT, $30/mo
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Gentle Yoga
Gentle Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in your balance. This class moves at a slower pace, features breath-centered movements, and allows for adaptations due to injury or sensitivity. Your subscription grants you access to weekly live classes and a deep library of on demand recordings.
Tue 10:45am CT, $65/mo
“Amanda’s teaching has helped me in many ways. I’m more focused and balanced and I am encouraged to take care of myself, for myself. The calm, tranquil feeling throughout my body after a class stays with me all day.”
Carol Lucas, Austin, TX
