Innermost Yoga exists to help facilitate transformation in people’s lives.
Yoga therapy
works to heal your body, breath, mind, behavior, and emotions, helping you have greater access to your intuition and spirit.
Are there things that get in the way of what you want to do, the kind of relationship you want to have, or the steadiness of mind that you need to move forward in your life?
When you work with me, you’ll have someone in your corner to listen, encourage and provide practices and tools that you can do to start to feel better soon.
You’re probably familiar with yoga poses, but yoga also has many other time tested practices help you develop your breath, focus, communication, habits, and your emotions in new ways. In your practice, experience Āsana (postures), prāṇāyāma (breathing techniques), nyāsa (gestures), bhāvana (visualizations), meditation, and/or mantra (chanting)
Yoga is an exquisite system and can address the physical and the subtle aspects of the issue or issues you need help with. I will assess your needs and goals and then adapt yoga tools so you have the most effective and efficient daily practice for you.
What are the prerequisites to yoga therapy?
It’s pretty simple. All you need is a willingness to try. You don’t need any yoga experience. There are no flexibility requirements and no meditation minimums. You are welcome just as you are.
Where do I begin?
Discovery Call
20 mins | free
Are you new around here? Let’s talk! Share what brings you to yoga therapy, ask any questions you have and let’s see if we’re a good fit to work together.
Initial Session
90 mins | $250
During this appointment, we’ll talk, do some observation and practice. In this session, you’ll learn the steps to begin practicing at home.
Developing your Practice
55 mins | $150
One week from your initial session, we’ll meet to discuss any questions, insights or observations you’ve made and revise your home practice as needed.
Continuing Growth
55 mins | $150
We continue the development of your home practice based on your experiences and discoveries at a pace that works for you. Conversation may include how yoga applies to your relationships and your daily life.
You are welcome here.
Innermost yoga is dedicated to making yoga accessible to every individual who wants to practice. We welcome people of every ability, body size, ethnicity, gender identity, and sexual orientation and promise to do our best to understand your unique needs and to address you with the care and respect that every human being deserves. Yoga is available to all.
I was referred to Amanda during the most painful back experience of my life.
Working with a yoga therapist has far exceeded any expectations I could have imagined. Amanda really took time to understand my current physical state and my relationship with my body.
I am regularly surprised just how present, and how much detail she seems to empath in coaching me every session. She helped me develop a tailored approach to working with my body, and letting it work with me. Today, with her help, I have a tailored practice that serves my body, mind and spirit well. And as fluid as life is, fluidity needs to exist in my practice, too. I am grateful to be working with her regularly and consistently so that as I change, my practice can change and develop with me.
ANDREW THACKER, Financial Advisor, Newburgh, IN.